A life coach is a wellness professional who helps people achieve their goals. This could be through improving relationships, college decisions, self esteem, creating boundaries and mindset shifts. Coaches can help transition through almost any change. Working with a life coach can also offer you a better understanding of your passion and purpose.

With the right questions, a life coach can give you new perspectives on the things happening in your life. They can encourage and support you through growth and learning.

The first thing a life coach does is help to define goals. Many life coaches will use questions to identify challenges and goals. We are not here to give advice on how to fix a problem, but more so to provide a greater understanding of who you are. A life coach is there to encourage and help you navigate obstacles in life that may prevent you from being your best self.

Generally coaches don’t focus on the past, but rather help you achieve the most out of your future.

Having the support of a life coach will give you a clearer sense of purpose and help you become goal driven and more focused. Coaching can help you overcome your fears and help you recognize your limiting beliefs. Coaching can also help improve academic and organizational skills as well as identify your strengths and talents. You will also have someone to share your inner thoughts and feelings with.

Youth life coaching is designed to assist youth in working toward goals to help them create a brighter future. Coaching can be beneficial because it can give them an effective life map for personal success, and a way to facilitate positive life changes.

Coaching topics and outcomes vary based on the clients needs.

A therapist is a a healthcare professional that specializes in mental health issues and emotional trauma, while a life coach’s goal is to help identify obstacles that may be preventing your success. The main goal of a life coach is to help you achieve the most of your future.

A therapist focuses on past, present and future, a coach focuses on the present and future. In therapy sessions you will focus on “why” and in coaching sessions your focus will be on “how’ to overcome the obstacle.

A therapist helps you recognize and solve problems and a coach will help you set and achieve your goals. Therapy will focus on past patterns to change present behavior. A coach will help you focus on evolving and manifesting potential.

Just remember you are the ultimate authority during the coaching process.

Sessions will be through zoom

While I specialize in working with teens and young adults, I am trained to work with people from any age range and background. If you or your teen is ready to make changes in their life and unlock their full potential, book a free consultation.

I am certified through the Life Purpose Institute.